Drinking water is necessary for the normal functioning of the body. Proper hydration helps regulate body temperature, transport nutrients, and oxygen to ...

If you are a professional athlete, you run every day. Marathon training requires patience and consistency. To build endurance, you are to run not less than ...

How do you feel in summer? If you train every day, extreme heat and dry conditions won’t keep you from running. It’s hard, but human endurance and adaptation ...

Are you going on a ski trip? Are you running an ultramarathon? Anyway, you are to avoid fatigue and headache. Muscle cramps would be also undesirable on the ...

Do you like running? It might be a hobby you enjoy on weekends. Accepting a Marathon challenge, you would prove you are capable of reaching any goal. ...

Do you like running? In summer, it might be especially challenging. In July, it’s sunny, and temperatures soar into the upper 90s. Will you have long runs or ...

Spring is a great time to spend time in nature. When the temperature reaches the 60s and 70s, have a walk with your kid. It’s becoming sunny, so it’s time ...

Cycling is more than just a hobby, but rather a lifestyle. The best cycling hydration pack is one of the essentials that should accompany you wherever you ...

Summer is a time of vacation. Don’t miss it this year. Enrich your family holiday with captivating adventures. Above all, spend it creatively and ...

Are you glad about your Christmas holidays? Here, in Oregon, you can spend charming, snowy vacations. Abundant snowfall in high mountains makes Medford a ...