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In the fall, when it’s getting colder, don’t give up your regular activities. In Orlando, wet season starts in November. Now, my favorite hiking trails are ...

If you are a professional athlete, you run every day. Marathon training requires patience and consistency. To build endurance, you are to run not less than ...

Spring is a great time to spend time in nature. When the temperature reaches the 60s and 70s, have a walk with your kid. It’s becoming sunny, so it’s time ...

Cycling is more than just a hobby, but rather a lifestyle. The best cycling hydration pack is one of the essentials that should accompany you wherever you ...

Are you going to keep running in winter? If you are an experienced athlete, you should not abandon your training activities. Outdoor exercises are ...

Summer is a time of vacation. Don’t miss it this year. Enrich your family holiday with captivating adventures. Above all, spend it creatively and ...

Intensive exercise and overheating can make you depleted of electrolytes. When you sweat a lot you can get dehydrated very fast. Dehydration is the loss of ...

Are you going on a ski trip? Are you running an ultramarathon? Anyway, you are to avoid fatigue and headache. Muscle cramps would be also undesirable on the ...

Do you like running? It might be a hobby you enjoy on weekends. Accepting a Marathon challenge, you would prove you are capable of reaching any goal. ...

Do you want to be healthy? You are to stay hydrated. It’s especially important when you profusely sweat. Everybody knows about the role of nutrition and water ...