How do you feel in summer? If you train every day, extreme heat and dry conditions won’t keep you from running. It’s hard, but human endurance and adaptation make it possible. Perspiration benefits you. But don’t forget to keep the fluid balance in your body. How to fill a CamelBak hydration pack? Have enough water before and after your run. During your outdoor activity or daily workout, it’s also essential. Lightweight and versatile systems are helpful. They benefit bikers, hikers and runners. Hands-free hydration is convenient on the go. They are easy to drink, fill and clean. You still have to keep your water fresh. Do you wonder how to do it properly? Here we go!
Are Summer Outdoor Activities Safe?
Being a running enthusiast, you may keep training any day, any weather. In July, you may enjoy your vacations, having some time for your hobby. Now, you can avoid wearing masks while running. CDC mask mandate allows it. Outdoors, during high-intensity activities, it’s beneficial.
In summer, you should wear breathable, loose-fitting clothing. Innovative synthetic fabrics regulate your body temperature, wicking sweat away from your skin. Your cool women’s running hydration pack is to be lightweight too. Compact, chafe-free and adjustable options are preferable in July.
Running is always opportune. In Oregon, races and half-marathons take place even in July. Organizers conduct it in small cities, like Dundee or Banks. But you are to be careful, to prevent heat-related issues. Drinking much water is extremely important.
Do you think that sugary sports drinks are the best for hydration? I would rather prefer healthy beverages, like:
- herbal tea;
- fruit juice;
- coconut water.
Plain, clean water is the healthiest solution. Additionally, try to avoid running when the mountain is out. Early in the morning, in the sticks and higher elevations, it might feed much cooler.
How Long Can Water Sit in CamelBak?
Doing endurance sports is possible in summer. Being a professional athlete or an outdoor enthusiast, you shouldn’t avoid it. Drinking water helps you to prevent fluid imbalance issues. It is to remain clean and fresh. In a hot environment, bacteria grow faster.
So, I refill my hydration bladder every day after use. Soft drinks like soda pop are even worse. You are to store them at cool locations. In July, outdoor temperatures reach 90-100 degrees. Now, syrup inside your beverage may spoil and become toxic.
Meanwhile, I would rather prefer low-intense activities during heat waves. Spending a weekend at the coast is cool. Why don’t you use your favorite hydration pack for cycling while hiking or camping? Now, I would prefer top-quality options that are:
A compact, not too large drink bag is preferable in hot weather. Does it include a functional hydration reservoir? Anyway, it is to be compatible with common options.
What is a Camelbak Hydration Pack?
Quite naturally, I prefer top-quality, durable, reliable products. Most importantly, CamelBak is one of the most reputed brands. It comes from a Californian city, Petaluma. Therefore, these guys see the point of hot and sunny summer weather. A cyclist Michael Eidson has found the company in 1989.
Thus, these packs are efficient and handy. CamelBak collections fall into 2 categories: hiking and biking. Both product lines include lightweight, comfortable options: they are breathable, suiting summer trip applications. Additionally, they help you to keep all your stuff clean, neat and well-organized.
Commonly, every CamelBak pack includes a reservoir. It enables easy, hands-free hydration. Both Cruz and Antidote hydration systems are perfect. Each of these hydration bladders is durable, flexible and low-profile. They come with:
- large mouths;
- ergonomic handles;
- high-flow bite valves;
- quick-link drinking tubes.
How to install hydration bladder in backpack? It should fit its special pocket or sleeve. Insulation of this department is beneficial. In summer, it keeps your refreshing water cool for a couple of hours, at least.
How to Use a CamelBak Water Pack for the First Time?
In summer, bright sunshine and scorching heat may exhaust you. Do you feel dizzy? You shouldn’t. Sip cool, refreshing water before becoming thirsty. If you’ve got an advanced CamelBak hydration bladder, it’s easy to do. A large-diameter but not too long drinking tube gives you quick access to the water.
It flows easily, satisfying your thirst. A large bite valve is flawless. It shuts off easily, eliminating nasty drips. Why do I like CamelBak hydration systems? They are beneficially:
- easy to fill;
- intuitive to use and clean;
How often should I clean a hydration pack? Do it every time after use: in summer, it’s especially important. CamelBak gear is no exception. Meanwhile, its signature antimicrobial technology (HydroGuard) is beneficial. Inhibiting the growth of bacteria, it eliminates odors. Does your new bladder have a slight plastic taste? Use a natural solution, including lemon juice, vinegar or mild soap. Rinse it thoroughly, let it dry and start using.
In summer, keep fit and active. Extreme heat shouldn’t hinder you from traveling, running or exercising. Wear loose, light clothes and drink a lot of water. Proper hydration is essential. Meanwhile, the fluid you drink is to be cool, clean and fresh. Refill it every day, trying to keep your reservoir flawless. If you know, how to clean hydration bladder, it’s easy. So, enjoy your holidays and weekends, hike and walk when you want. Be in good shape, healthy and safe.