Drinking water is necessary for the normal functioning of the body. Proper hydration helps regulate body temperature, transport nutrients, and oxygen to cells, and support other body functions. Here are some more reasons why drinking water is important.
Can We Live Without Drinking Water?
Always keep your bottle full! Read on to find out why consuming at least 2 liters of water a day can help improve your general health, including energy levels.
1. Weight Loss
While proper hydration is not directly linked to weight loss, avoiding sugary and carbonated beverages in favor of pure water not only helps with thirst, but also gets rid of toxins and breakdown products. Not to mention, this also reduces calories. A glass of water before meals can also help you eat less food. People often confuse thirst with hunger.
2. Skin Elasticity
Moisturizing, softening, elasticity – how else would you want your skin to look? Eating more than two liters of water a day slows skin aging and decreases the risk of dermatitis and skin inflammation. Water is much cheaper than lotions and medications. Keep your skin always healthy.
Water is essential for digestion and helps break down food so that nutrients can be absorbed by the body. Water also helps prevent constipation by keeping the digestive system working properly.
4. Kidney Function
Water plays an important role in removing waste and toxins from the body through urine. Drinking enough water helps prevent kidney stones and urinary tract infections.
5. Muscle Strength
Hydration is essential to having strong, active muscles. Why; because water provides oxygen to the muscles and helps them prepare for exercise. The water you drink also prevents muscle cramps, and lubricates joints, thereby preventing muscle damage and fatigue.
Water is your secret weapon! Use it to fight diseases, prevent headaches, joint pain, fatigue, dizziness! When you eat enough water, your blood contains enough oxygen for every cell in your body. This keeps you in excellent shape all year round. Just drink water and that’s it!
7. Brain Function
When it comes to brain function and academic performance, water has been scientifically proven to be necessary.
Hydrating your body after a hectic party is the perfect cure for a headache. The next day, water refreshes rejuvenate, and reboots the brain. It’s an important part of a healthy, happy, energetic life!
Is it Best to Drink Boiled or Raw Water?
As we have rewritten – our bodies need water every day.
Each person has their own independent but very important simple water per day that contributes to the proper functioning of all organs and health. But what kind of water should we drink?
Raw or Boiled?
It is beneficial for the body to drink raw water because it contains important metals such as magnesium, calcium and sodium. After boiling, these components are deposited in the heating elements and the water loses its beneficial properties. In addition, heat treatment removes a less important element from the water – oxygen, which causes the water to lose its properties as a transport fluid and can lead to swelling.
Bottled, non-ice water, water, and tap water are considered “raw.” Bottled water is the best choice because its safety is guaranteed by the manufacturer. Drinking tap or spring water requires a chemical analysis to check for safety and determine if the water contains harmful impurities and dangerous bacteria. It is also advisable to use a special filter.
If we are talking about the benefits of boiled water, it is important to know how much safer boiled water makes it by removing harmful bacteria from the liquid. If you want to drink boiled water, try to follow these rules
Allow the water to stand for 2 to 3 hours before boiling. Turn off the kettle at the beginning of boiling – do not store boiled water.
What do You Say About Mineral Water?
Mineral water is a gift of nature. It contains many metals and salts from the ground. The type of water depends on the amount of metals – it could be table water, medical table water, or pharmaceutical water. Instead of drinking table mineral water every day without damaging our bodies, we should carefully use medicinal and therapeutic table water only with a doctor’s prescription.
Hot or Cold Water?
It is considered more convenient to drink lukewarm or hot water. This water is most absorbed and cleanses the body. Hot water is beneficial in the morning on an empty stomach. This is because it “wakes up” the body, cleanses it of toxins, and stimulates the metabolism.
Cold water, on the other hand, is less digestible. Because it remains in the stomach until it warms up, it cannot effectively perform its primary function, which is hydration. Additionally, eating cold water on an empty stomach can stress the body, cause debilitation, and even reduce the immune system.